BJ Fogg PhD
This session took place on April 29th.
I'm a Stanford behavior scientist. I've discovered new ways to change behavior. Learn more in my new book https://www.tinyhabits.com/book
His bestselling book ‘Tiny Habits: The Small Changes that Change Everything’ cracks the code of habit formation and gives a practical explanation of how human behavior works. Fogg uses the Tiny Habits method to explain that changes — no matter how tiny — can lead to self-improvement and transformation: In the case of wanting to read more, that might mean reading one paragraph per day.